Our Fitness Coaches lead dynamic High Intensity Interval Training group classes to sculpt, tone, and strengthen. With TRX, barre, and functional fitness options, we offer something for every body.

We host a variety of yoga and pilates options each week to stretch, limber, and flex. Some of our most popular classes are mat-based in the studio.

This space also lends itself to more quiet, restorative practices. At least once a day, the Studio hosts either a meditation-based class or a breathwork session under the guidance of qualified instructors.