Fitness Class Descriptions
From HIIT classes to yoga flows to guided meditation, our Wellness Studio is equipped for the physical and mental challenges our Members set for themselves.
Strength
AQUAFIT
Improve flexibility, range of motion, strength, muscle tone, and cardiovascular endurance while using the resistance of the water for a refreshing and invigorating total body workout.
BARRE
Combining ballet-inspired moves with elements of Pilates and strength training. This class uses classic dance moves such as plies alongside static stretches.
BARRE BALANCE
Barre Balance is a high energy, low impact, total body workout. Its focus is on isometric movements that sculpt the arms using free weights and your own body resistance. This is followed by targeted barre work to sculpt the thighs, lift and firm the glutes, and strengthen and flatten the core.
BARRE STRENGTH FUSION
Fusing the best of both worlds: Barre & strength training! Get a dynamic full-body workout that will help balance & strengthen the muscles in your body!
FUNCTIONAL FITNESS
Uses strength exercises to prepare the body for real-life activities. Movements such as squatting, reaching, pulling, and lifting will be made easier with this functional fitness class.
HEATED POWER YOGA
Experience a fast-paced heated yoga flow that cultivates balance, stability, flexibility, and vigor. Breath awareness and coordination are carried throughout the practice as the asana ebbs and flows between effort and ease. Challenge yourself to something new!
MAT PILATES
Combines precise movement, stretching, centering and breathing to effectively tone and strengthen all muscle groups.
PILATES STRENGTH FUSION
Fusing the best of both worlds: pilates & strength training! Get a dynamic full-body workout that will help balance & strengthen the muscles in your body!
POWER
Increase your total body strength with exercises structured into seamless circuits. Activate your power in this energetic, invigorating, muscle-building workout.
POWER PILATES
This contemporary style Pilates class is a more intense version to a classic Pilates workout that combines strength training with longer reps and fewer breaks using more controlled movements and challenging variations to traditional Pilates exercises. This class will challenge your muscles and is designed to build core strength, stability, and muscular endurance using a variety of props such as ankle weights, hand weights, bands, magic circle, and a stability ball. Open to Intermediate & Advanced Levels.
POWER YOGA
Experience a fast-paced yoga flow that cultivates balance, stability, flexibility, and vigor. Breath awareness and coordination are carried throughout the practice as the asana ebbs and flows between effort and ease. Challenge yourself to something new!
STRENGTH AND STRETCH
This class will focus on hypertrophy training, which is about increasing muscle mass by stimulating muscle growth using moderate to heavy weights. Each class will focus on specific muscle groups that include both isolation and compound movements working toward a certain amount of reps in a designated period of time, with short rest periods between sets.
TARGETED STRENGTH
Focusing on specific muscle groups each week, this class combines various exercises and techniques to challenge and build overall strength.
TEAM BEATS STRENGTH
Teambeats Strength is a strength focused interval workout that blends resistance training with high-intensity intervals to build muscle, boost endurance, and burn calories. Alternating between weighted strength moves and cardio bursts, it targets all major muscle groups while keeping your heart rate elevated.
TRX MOVEMENT
Experience total body strength exercises utilizing the TRX Suspension trainer designed to increase strength, stability, and balance.
YOGA SCULPT
A high-intensity yoga workout that incorporates strength training exercises for a full-body workout.
Cardio
ALL LEVELS SWIM
For swimmers that feel comfortable in the water and are looking to improve their technique and stroke. This class meets outside at the Pool House.
BURN
A fast-paced, high-energy cardio class focused on improving your endurance by building lean muscle and maximizing calorie burn.
HIIT BARRE BLAST
Improve your endurance and condition your cardiovascular system. The quick HIIT-intense bursts of barre exercises will help target a well-balanced, strong body.
TEAM BEATS
Experience a fast-paced, high-energy, full-body class designed to build lean muscle and accelerate fat loss while tracking your heart rate.
TRX INTERVALS
Increasing intensity from our TRX Movement class by adding an element of HIIT cardio to this bodyweight workout.
Restorative
BREATHWORK
Discover profound relaxation, stress reduction, and states of meditation through a transformative breathwork journey with Dr. Justin Ternes. This practice will cover a variety of breathing tools and techniques to help you optimize mental, physical, and emotional health and performance.
DECOMPRESS
Step away from the demands of your workday and enter a space designed to help you reset and recharge. Decompression is a guided session focused on clearing your mind, relieving stress, and restoring a sense of calm. Through a combination of gentle movement, mindfulness practices, deep breathing, and light stretching, this class creates the perfect opportunity to release tension, quiet mental chatter, and reconnect with yourself.
FLOW & ROLL
Experience the perfect blend of dynamic movement and deep relaxation in this Vinyasa Flow class with myofascial release. We’ll guide you through a fluid sequence of yoga poses, synchronized with your breath to build strength, flexibility, and balance.
To complement the flow, we’ll incorporate myofascial release techniques using props like therapy balls and foam rollers, targeting tight muscles and connective tissue. These techniques help release tension, improve mobility, and enhance recovery, leaving you feeling more open and relaxed.
HEATED YOGA FLOW
Move seamlessly through yoga asanas (postures) connected with your breath. Build heat in the body as you strengthen the connection to your mind.
MEDITATE & RESTORE YOGA
Gentle, restorative movement combined with breath and meditation, to provide you with a balanced connection of body, mind, and spirit.
PILATES ROLL & RESTORE
This class consists of Pilates mat work exercises using a Foam Roller which allows for additional challenge for traditional pilates exercises. The foam roller will mimic exercises on a reformer and are designed to improve strength, balance, mobility, and range of motion while providing additional stretching and massage.
POOLSIDE YOGA
Move seamlessly through yoga asanas (postures) connected with your breath. Build heat in the body as you strengthen the connection to your mind.
SOUND MEDITATION
Learn how to meditate while listening to a variety of different sound modalities such as records, crystals chimes, sound bowls, or guided meditations in the Sound Lounge. Walk away feeling refreshed & recharged.
STRETCH & LIMBER YOGA
Focusing on increasing flexibility and body awareness while decreasing physical and mental tension, experience longer holds in a yin-style yoga practice.
TOE-GA
Toe-ga is a dynamic 60-minute class designed to enhance foot strength, lower body mobility, and boost overall balance. Through a series of targeted exercises and techniques, participants will regain resiliency and mobility in their feet and ankles, promoting better stability and performance in everyday activities. Perfect for those looking to improve their foundational and functional fitness.
YOGA FLOW
Move seamlessly through yoga asanas (postures) connected with your breath. Build heat in the body as you strengthen the connection to your mind.