Stress is unavoidable, but staying stuck in survival mode doesn’t have to be. Chronic stress impacts everything from hormones and sleep to energy, focus, and overall health. The good news? You can train your body and mind to respond differently. Join us for an interactive workshop where we’ll pinpoint the major stressors in your life and talk through practical strategies to build resilience. The session will begin with a guided breathwork to help you experience nervous system regulation firsthand.