Unwind and rejuvenate in this soothing candlelit class with Claudia Smith, designed to help you breathe easily, relieve chronic tightness and tension, and calm your nervous system. Experience a unique blend of guided relaxation, mindful breathing, and gentle mat-based movement, utilizing mats, blankets, and eye pillows for added comfort. To top it all off, enjoy a refreshing beverage after class to complete your relaxation experience. Come and find your inner peace! Wellness Studio. Members only.