Join Fitness Coach Madeline Neyland as she presents the fundamentals of corrective exercise. In “Fortifying Your Fitness,” we’ll delve into the science behind self-myofascial release, explore common postural deviations, and discuss the muscular imbalances they cause. You’ll learn how past injuries can resurface and discover why issues like knee pain may stem from deeper, underlying problems. Most importantly, we’ll guide you on how to restore and strengthen your body, empowering you to move better and feel your best. Wellness Studio. Members only.